However, keep an eye out for the source your amino acids are derived from in order to make sure the product fits your requirements. Amino acids are commonly derived from meats, fish, vegetables, dairy, or legumes. Always check the nutrition label if you have allergies to or cannot consume some of these food sources.
Some of the major areas amino acids can support are:
To really get the amino acids working in your favor, take two to four servings before and after your workout period as well. Your muscles are primed to absorb the amino acids and use them immediately for muscular repair at these times, so make sure to get those in at the right time!*
Amino acids with carbs are a great solution for any athlete needing replenishment, providing you with important carbs for fuel along with amino acids for repair.* No need for a pit stop!
Whether on the field or the court, add amino acids combined with carbohydrates to your game plan.
Amino acids and protein work incredibly well together, which is why many of the highest quality proteins come with a complex amount of amino acids to meet your heavy requirements. If you want convenience and performance in one container, supplement protein combined with amino acids.*
For best results take one scoop along with a fast acting source of carbohydrates immediately after your workout session!