Bodybuilding.com Micronized Creatine: tiny creatine, huge results.*
In the realm of supplements, creatine monohydrate is king. Creatine increases physical performance in successive bursts of short-term, high intensity exercise. It's one of the most researched, studied products on the market.
Creatine occurs naturally in the body and is found in small quantities in dietary sources like red meat.
Long live the king.
Try adding micronized creatine to protein powders, meal-replacements, and weight-gainer shakes for optimal results. Drink at least eight glasses of water daily when supplementing with creatine.
Remember to check the labels of other sports nutrition supplements you're currently using, especially pre- and post-workout products. These products often contain creatine, which you should account for.
Serving scoop included, but may settle to the bottom during shipping.
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What's in Bodybuilding.com Foundation Series Micronized Creatine
Directions For Micronized Creatine: Mix one scoop (5 grams) of Micronized Creatine with 8 to 12 oz (237 to 355 ml) of water, fruit juice or your favorite beverage.
Warnings: Do not use if pregnant, contemplating pregnancy, or nursing. This product is only intended to be consumed by healthy adults, 18 years of age or older. Before using this product, consult with your physician. Discontinue use and consult a health care professional if you experience any adverse reaction to this product. Store in a cool, dry place below 80 F. Do not use if the seal is broken or missing. Do not exceed the recommended daily dose. This product should not be used as a substitute for a varied diet.