Gold Standard 100% Casein
Overnight Repair with Gold Standard 100% Casein!
Gold Standard 100% Casein™ is a slow digesting protein that supports muscle growth and repair while you sleep. Each serving is packed with 24g of protein which provides a prolonged supply of amino acids overnight. 24g of Pure Micellar Casein but just 0.5g of fat and no added sugars. Casein proteins are acid sensitive and thicken in the stomach.
Casein is best utilized before bedtime to help maintain muscle mass while your body is in a fasted state. By using only premium micellar casein as a protein source, ON has created a formula that sets the standard for slow digesting protein support.
Micellar Casein is one of the highest quality forms of casein. It is separated from milk through an ultrafiltration process. One of Micellar Casein’s unusual properties is its ability to gel during digestion.
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What's in Optimum Nutrition Gold Standard 100% Casein
Directions For Gold Standard 100% Casein:
Gold Standard 100% Casein™ is instantised for easy mixing. Simply add 1 rounded scoop (32 g) to 300 ml (10 oz) of cold water and blend, shake or stir until powder is completely dissolved. TIP: You can adjust flavour by using more or less water.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein™ to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, slivered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein™ an even more powerful muscle building food supplement.
SPOON STIRRED: If you forgot your shaker cup or don't have time to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein™ to a glass filled with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using Gold Standard 100% Casein™ with proteins like Gold Standard 100% Whey™ or Pro Complex® at different times for maximum effectiveness. Take Gold Standard 100% Casein™ immediately before bed and in between meals when supplementing your protein is desired. Drink Gold Standard 100% Whey™ or Pro Complex® proteins before and immediately after workouts for a good source of amino acids.
Warnings: Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast-feeding. KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE.
Ready to Mix Casein Protein Powder with Sweeteners
4 Waterside, Citywest Business Campus, Dublin 24, Ireland
MADE IN THE EU