Serious Mass Weight Gainer
Serious Gains Serious Taste!
Serious Mass is the ultimate in weight gain formulas, with 1250 calories per serving and 50 grams of protein to support muscle growth and repair. This instantised powder makes the ideal post work-out and between meals shake for sizing up your goals.
Serious Mass provides you with the tools you need to pack on the pounds and when coupled with serious weight room effort develop your physique to the fullest.
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What's in Optimum Nutrition Serious Mass Weight Gainer
Directions For Serious Mass Weight Gainer:
Add two heaping scoops of Serious Mass to a blender filled with 24 oz (710 mL) of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds.
Tips: Mixing two scoops of Serious Mass with 24 oz (710 mL) of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find if beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.
Serious Mass is a substantial weight-management supplement that can be used to feed serious calorie needs in a variety of different ways.
Between Meals: Drink 1/2-1 serving of Serious Mass between meals to maintain and support muscle growth as well as contributing to a high-calorie diet.
Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support muscle growth. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to help maintain muscle throughout the night.
Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery between workouts impacts your ability to gain lean mass. Allowing at least 48 hours between workouts involving the same body parts is recommended.
Warnings: Do not exceed the recommended daily dose. Keep out of reach of children. Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes, hypoglycemia, and/or if you are taking any prescription or OTC medication(s). Food supplements should not be used as a substitute for a varied diet. Store in a cool, dry place.
Flavoured Ready to Mix Powder with Protein, Carbohydrates, Vitamins, and Minerals, with Sweetener.
Made in the UK
OPTIMUM NUTRITION: 4 Waterside, Kingswood Avenue, Citywest Business Campus, Dublin 24, Ireland