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Protein

Protein provides the body with amino acids, which are the building blocks for muscle growth and are considered an essential supplement by top bodybuilders. You can get your protein in many forms, including powder and bars.*

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Save 25% Pro Jym Protein Powder, 1.8 Kilograms
JYM Supplement Science
9.2 2,622 Reviews
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24g of Pure, Quality Protein in Every Scoop with No Added Amino Acids or Filler Nutrients
€ 36,25 (€ 0,70 / Serving)
Save 25% Signature Protein Crunch Bars, 12 - 57g Bars
Bodybuilding.com Signature
9.4 266 Reviews
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Contains 20g of Whey Protein in Each Bar to Support Workout Recovery & Lean Muscle Growth*
€ 14,49 (€ 1,21 / Serving)
Save 25% NITRO-TECH 100% Whey Gold, 2.4 Kilograms
MuscleTech
8.8 1,962 Reviews
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Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein
€ 43,50 (€ 0,56 / Serving)
Pro Jym Protein Powder, 907 Grams
JYM Supplement Science
9.2 2,622 Reviews
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24g of Pure, Quality Protein in Every Scoop with No Added Amino Acids or Filler Nutrients
€ 28,99 (€ 1,26 / Serving)
Combat Crunch Protein Bar, 12 Bars
MusclePharm
8.8 1,344 Reviews
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Whey Protein Bar
€ 26,09 (€ 2,17 / Serving)
Save 25% 100% Gold Standard Whey Protein Powder, 4.5 Kilograms
Optimum Nutrition
9.3 9,991 Reviews
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Muscle Building Whey Protein Powder
€ 65,24 (€ 0,42 / Serving)
Save 25% Protein Crisp, 12 Bars
BSN
9.6 263 Reviews
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Crispy Protein Bar Provides 20 Grams Of Protein With 4 Grams Of Sugar Per Bar
€ 9,42 (€ 0,78 / Serving)
NITRO-TECH, 1.8 Kilograms
MuscleTech
9.3 2,140 Reviews
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Whey Isolate and Concentrate to Support Muscle Building
€ 48,33 (€ 1,21 / Serving)
Save 25% Re-Kaged, 20 Servings
Kaged Muscle
9.3 382 Reviews
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Whey Protein Isolate Powder to Support Muscle Growth*
€ 28,99 (€ 1,45 / Serving)
Save 25% MicroPure Whey Protein Isolate, 1.3 Kilograms
Kaged Muscle
9.3 196 Reviews
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Gluten-free, No Artificial Colors, Naturally Flavored, and Third-Party Tested
€ 32,61 (€ 0,78 / Serving)
Stacked Plant Protein, 680 Grams
EVLUTION NUTRITION
9.1 63 Reviews
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20g of Complete Plant Protein per Serving to Support Muscle Growth and Recovery*
€ 35,76 (€ 1,99 / Serving)
Save 25% 100% Gold Standard Whey Protein Powder, 2.2 Kilograms
Optimum Nutrition
9.3 9,991 Reviews
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Muscle Building Whey Protein Powder
€ 35,52 (€ 0,49 / Serving)
Platinum Hydrowhey, 1.5 Kilograms
Optimum Nutrition
9.4 1,185 Reviews
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Hydrolyzed Whey Protein Powder Contributing to Muscle Growth
€ 57,99 (€ 1,45 / Serving)
Save 25% NitroTech Ripped Whey Protein Isolate Powder, 1.8 Kilograms
MuscleTech
9.7 710 Reviews
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Superior Whey Protein for Lean Muscle Building*
€ 41,32 (€ 0,98 / Serving)
Elite Casein, 1.8 Kilograms
Dymatize
8.7 723 Reviews
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Nighttime Protein Powder for Muscle Maintenance
€ 59,92 (€ 1,17 / Serving)
Save 25% Stacked Protein, 907 Grams
EVLUTION NUTRITION
9.2 1,507 Reviews
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25 Gram Protein Complex With Milkshake Taste, With 5g BCAAs and 5g Glutamine To Fuel Your Results*
€ 23,92 (€ 0,96 / Serving)
Save 25% Gold Standard 100% Casein, 1.8 Kilograms
Optimum Nutrition
8.8 2,611 Reviews
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Nighttime Use Protein Powder for Building Muscle
€ 39,87 (€ 0,71 / Serving)
Save 25% NITRO-TECH, 907 Grams
MuscleTech
9.3 2,140 Reviews
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Whey Isolate and Concentrate to Support Muscle Building
€ 21,74 (€ 1,09 / Serving)
Save 25% True-Mass, 2.6 Kilograms
BSN
9 590 Reviews
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Ultra Premium Protein Blend
€ 28,99 (€ 1,81 / Serving)
Carb Killa Protein Bar, 12 - 60g Bars
Grenade
9.2 134 Reviews
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Triple-Layered Deliciously Crunchy Low-Carb Protein Bar!
€ 18,36 (€ 1,53 / Serving)
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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
 

Introduction To Protein

1:02
 

Build Your Pillar Of Power

Whether you're new to working out or are a seasoned pro, a quality protein powder is a necessity! Simply put, protein is the single most important thing you must consume daily to build new muscle tissue. Muscle wouldn't exist without it!

While you can get your protein from food sources - and it's recommended that you do - protein powder is a great addition to ensure you get enough on a daily basis. Not to mention protein supplements are convenient and fast absorbing for before and after your workouts, so you can really take your results to the next level.

Protein shakes also act as the perfect solution for when you get busy and need to get your protein in right away.

 

There's A Protein For Everyone

If you want to improve your health and fitness – protein can help!* Protein provides the body with the building blocks to produce amino acids that are used for building muscle. While both carbohydrates and fats can vary from diet to diet, protein is one nutrient that should remain constant. The benefits are vast! Protein may help promote:

  • Muscle growth*
  • Enhanced recovery *
  • Optimal immune response*
  • A normal
  • healthy appetite*

Pack Your Gym Bag With Protein

Getting the right protein is important, and there are a number of different types that you'll need to choose from to accomplish your goals.

Whey protein powder is a top quality and fast acting protein that's perfect immediately after your workout for optimal absorption.*

Casein protein powder is a slowly digesting protein which can help provide a steady stream of amino acids to the muscles for longer durations.* Casein is perfect to take right before bed, for all night recovery.*

Egg and Soy protein powders are a fantastic option for anyone who's a vegetarian or who is lactose intolerant – if either of those are a concern for you it's definitely something you'll want to consider.

Picking Your Protein

Once you know what type of protein you want to use, the next step is to identify the nutritional values within that specific protein.

First, you should always check the calories per serving. Both weight loss and muscle gains boil down to your calorie intake, so you'll want to be sure the protein you choose aligns with your goals. Generally protein powders are divided into lean, meal replacement and weight gainers.

Next, make sure the grams of protein per serving are adequate for your goal. A good general rule of thumb is to consume 1 gram of protein for every pound of body weight. Be sure to consume your daily allotment in small amounts throughout the day to prevent overconsumption and to maximize your results.

Don't Settle For the Wrong Protein

Another important thing to look at when picking your protein supplement is the carbohydrate and fat content. In addition to calories and protein, these should also be accounted for in your daily nutrition plan.

Finally, consider taste. Since you should definitely enjoy the healthy foods you eat, make sure to choose a flavor that you think will appeal to your taste buds. Read our customer reviews if you're still unsure.

By taking all of these into consideration, you should have no problem picking out the perfect product.

Discover A Powerful Physique

Once you've selected your protein powder, you'll want to make sure you're doing everything right to get the most out of it. To recap, ideally you should be consuming a fast acting protein (whey) immediately before and after your workout, as well as a supplement in between meals. To keep your energy levels up, combine this protein with a good source of complex carbohydrates.

Then throughout the rest of the day continue consuming your food and protein supplements at regular intervals. Lastly, take a slow digesting protein (casein) right before you go to bed.

If you follow this simple guideline, your muscles will have everything they need to recovery from your workouts and you'll get the results you're looking for!